09/13/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (Warmup, 75% x 5, 85% x 3, 95% x 1)

Extra Work

C: Pendlay Row (3 x 10 )

Conditioning

D: Metcon (Time)

4 Rounds

10 Hang Power Clean & Jerk 135

15 Burpee’s Over Bar

400M Run