09/10/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Bench Press (5 x 6 )

B2: DB Hammer Curl (5 x 8 )

Extra Work

C1: Heavy DB Shrugs (3 x 12 )

C2: BB Lateral Raises W/ 3 sec Decent (3 x 10 )

Conditioning

D: Metcon (No Measure)

EMOM in 10 Mins

7 KB SDLHP 70/53

10 Wall Ball 20/14