09/03/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Incline Bench (8, viagra 8, more about 6,4,2,2,2)

B2: Bent Over Row (7 x 8 w/ barbell)

B3: Hollow Rocks (7 x 10 ( back and forth equals 1 Rep))

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 DB Push Press 35/20

10 Pull Ups

30 Double Unders (100 Singles)