08/24/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean (3-3-3-3-3)

Extra Work

C: Hollow Rocks (3 x 15 )

Conditioning

D: Metcon (Time)

For Time:

600M Run

15 S2OH 135/95

50 Double Unders (150 Singles)

20 DB Snatch 55/35 ALT

50 Double Unders (150 Singles)

15 S2OH 135/95