08/19/17

CrossFit Point Break – CrossFit

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Conditioning

A: “BRIE” (Time)

Teams Of Two

For Time:

600M Run Together

50 T2B

40 Front Squat 115/85

30 S2OH 115/85

20 HSPU

100 Double Unders

20 Power Snatch 115/85

30 OHS 115/85

40 Burpee’s Over Bar

50 GHD Situps

600M Run Together