08/18/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 BB Good Mornings 45/35

15 Back Squat BB 45/35

20 BB Lunge’s 45/35

Strength

B1 : DB RDL’s (5 x 10 )

B2 : DB Weighted Lunge’s (5 x 16 (Forward 55/35))

Extra Work

C1 : DB Vertical Jumps (3 x 6 )

DB in each hand 35/20

C2 : Goblet Squat (3 x 12 )

Conditioning

D: Metcon (Time)

5 Rounds

20 DL 155/105

20 Wall Ball 20/14