08/18/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Floor Press (Warmup, prostate 75% x 5, 80% x 5, 85% x 5)

Extra Work

C1: Heavy DB Curls (3 x 10 Each Arm)

C2: Banded Tricep Extensions (3 x 30)

Conditioning

D: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups