08/17/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (3-3-3-3-3)

Extra Work

C: Handstand Push-ups (3 x 5 Strict / Max Kipping)

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

7 Power Snatch 135/95

14 Ring Dips

21 V Ups