08/13/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (6 x 2 )

B2: Weighted Pull Ups (6 x 5 )

B3: Strict Dips (6 x 8 )

no kipping allowed

Conditioning

C: Metcon (Time)

21-15-9

Deadlift 135/95

S2OH 135/95

Back Squat 135/95

100 Double Under Buy Out (400 Singles)