08/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Warmup, cialis 40mg 75% x 5, ampoule 80% x 5, pill 85% x 5)

Extra Work

C1: Banded KB Swings (3 x 12)

C2: DB Vertical Jumps (3 x 5 jumps )

DB in each hand 35/20

Conditioning

D: Metcon (Time)

3 Rounds

10 Squat/ Clean 155/105

15 Pull Ups

400M run