08/06/16

CrossFit Point Break – CrossFit

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Conditioning

A: 45 Circuit (No Measure)

45 Sec Work 15 Sec Rest

Row Cals

DB Curl 2 Press 25/15

Oblique Twist

Bike Cals

Sprawl 2 KB DL 53/35

In/Outs

Burpee/Sled Push

DB Row 2 Open Up

Double unders /Singles

Shuttle Sprints

Rest 90 Sec Then Repeat!