08/05/17

CrossFit Point Break – CrossFit

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Strength

A: Bear Complex (Find 3 RM )

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Conditioning

B: Metcon (AMRAP – Reps)

Stations 50 Sec On 10 Sec Rest

Sled Push Reverse Walk

Burpee’s W/KB 44/26

Bike Cal

Kneeling DB Curl 2 Press

Bench Hops

GHD Situps

Ball Slams 20/14

Row Cal

Bench Dips

Box Jumps 24/20

Shuttle Run

V Twist 25/15

Rest 2Mins Then Repeat