08.08.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

5 Rounds:

5 Pull-ups

10 Push-ups

15 Squats

200m Run

Metcon

B: Metcon (Time)

45 sec work 15 sec rest

Step Ups With High Knee 24/20

Wall Balls 20/14

Ring Rows

V Twist With MB 20/14

Burpee/BroadJumps

Rest 1 Min Then Repeat

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Bench Dips

20 Sprinter Situps

15 DB Front Squats 35/20

20 Ball Slams 20/14