07/31/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 SDLHP 70/44

20 Double Bounce Air Squat

30 Double Unders

Strength

B1 : Paused Front Squat (5 x 3 (3 Sec Pause) )

B2: Weighted Box Jumps (5 x 8)

35/20

Extra Work

C1: Banded KB Swings (3 x 12)

C2: Bulgarian Split Squat (3 x 8 Each Leg )

Conditioning

D: Metcon (Time)

21-15-9

Thrusters 115/85

Burpee Over Bar

KB Swings 70/44
Bar Facing*