07/30/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: BB Incline Bench (5 x 4 ; 1 x Max Reps )

B2: DB Hammer Curl (6 x 10 Each Arm )

B3 : DB Rear Delt Flyes (6 x 10 )

Conditioning

C : Metcon (Time)

40 – 30 – 20

KB Swings 53/35

Box Jumps 24″/20″

Abmat Situps