07/27/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Push Press

15 Plyo Push Ups

10 DB Rotator Cuff Each ARm

Strength

B1 : Banded DB Bench (5 x 6 )

B2 : Strict Dips (5 x Failure )

no kipping allowed

Extra Work

C1 : DB Pull Overs (3 x 12 )

C2 : DB Tricep Kickbacks (3 x 10 )

Conditioning

D: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups