07/20/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 DB Snatch 55/35 Each Arm

15 Strict Push Up

10 DB Rotator Cuffs Each Arm

Strength

B1 : BB Incline Bench (5 x 5 )

B2 : Wide Stance Strict Push Ups (5 x 15 )

Extra Work

C1 : Cheat DB Curls (3 x 10 )

C2 : Bench Dips (3 x 12 Weighted )

Conditioning

D : Metcon (Time)

3 Rounds

10 Power Snatch 135/95

15 Pull Ups

400M Run