07/20/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Clean and Jerk (5, price 4,3,2,1,1,1)

Extra Work

C1: Tempo Ring Dips (3 x 8-10)

3 Sec Down

C2: Hollow Rocks (3 x 15 )

Conditioning

D: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups