18
Jul
07/18/14
Main – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Strength
B: Metcon (Weight)
Back Squat
*Set 1 – 40% x 1 rep
*Set 2 – 50% x 1 rep
*Set 3 – 60% x 1 rep
*Set 4 – 70% x 1 rep
*Set 5 – 80% x 1 rep
*Set 6 – 85% x 1 rep
*Set 7 – 90% x 1 rep
*Set 8 – 95% x 1 rep
Conditioning
C: Randy (Time)
For Time:
75 Power Snatches, web 75#