07/16/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Metcon (Weight)

Every 90 seconds, approved for 15 minutes (10 sets):

Power Clean & Jerk x 1 rep

Loads per set (by %) – 55, viagra sale 65, dosage 70, 75, 80, 85, 85, 90, 90, 90-95

Conditioning

C: Metcon (Time)

For Time:

30 Deadlift 225/135
30 Push Press 135/95
30 Toes 2 Bar
30 Wall Ball 20/14
30 KB Swings 70/44
400M Sandbag Run

Extra Work

D: Coaches Choice Mobility/Strech