07/14/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 BB Good Morning 45/35

10 BB Jumping Back Squat 45/35

15 SLHP BB 45/35

Strength

B1 : RDL’s (5 x 5 )

B2 : DB Weighted Lunge’s (5 x 16 Steps 35/20 )

Extra Work

C1 : BB Glute Bridges (3 x 10 )

C2 : Lateral Broad Jumps (3 x 6 Jumps )

Conditioning

D: Metcon (Time)

50-30-20

Wall Ball 20/14

Box Jumps 24/20