07/13/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rds

10 Ball Slam /MB Throw Against Wall 20/14

15 Plyo Push Ups

10 Toes 2 Bar

Strength

B1 : DB Incline Bench (5 x 8 )

B2 : DB Floor Press (5 x 8 Neutral Press )

Extra Work

C1 : Negative BB Curls (3 x 10 )

5 Sec Down

C2 : Tempo Strict Dips (3 x 10 )

5 Sec Down

Conditioning

D : Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Power Clean 135/95

T2B Unbroken

10 KB Swings After Each Rd 70/44