07/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Strict Press (5, story 4,3,2,1,1,1)

Extra Work

C1: Bent Over Row (3 x 12 155/95)

C2: 1 Arm DB Lateral Raise (3 x 10 Each Arm )

D: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups