07/11/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (5, viagra approved 4, mind 3, dosage 2,1,1,1)

Extra Work

C1: Incline Leg Curls (3 x 10)

C2: Front Rack Lunge (3 x 16 (8 each Leg 95/65)

Conditioning

D: 2008 Games WOD (Time)

For Time:

30 Squat/Clean & Jerk 155/105