07/09/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (5 x 4: 1 x Max Reps )

Competition Extra Work

C1: DB Front Raises (2 x 10)

C2: DB Lateral Raises (2 x 10)

C3: DB Clean & Press (2 x 10 )

Conditioning

D: Metcon (Time)

5 Rounds

200 M Run

10 SDLHP 95/65

15 Box Jumps 24″/20″

10 DB Push Press 35/20