07/09/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

B: Metcon (No Measure)

3 Rounds Not For Time

3 Muscle Ups (Unbroken)
45 sec Handstand Holds
10 Toes 2 Bar (Unbroken)

Conditioning

C: Metcon (Time)

4 rounds

3 Bar Muscle Up (SC 6 Chest 2 Bar PU)
6 HSPU (SC 12 HSPU From Box)
9 Sumo Deadlift 225/135
12 Lateral Burpee’s over Bar
200 M Run