07/08/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Deload wave – 60% x 5, 65% x 5, 70% x 5)

Extra Work

C1: Bulgarian Split Squat (3 x 8 Each Leg 35/20)

C2: Lateral Broad Jumps (3 x Down & Back)

Conditioning

C: Metcon (Time)

3 Rounds For Time:

400m Run

12 Deadlifts (225/155)

21 Box Jumps 24/20