07/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Incline Bench (Deload wave – 60% x 5, treatment 65% x 5, cheap 70% x 5)

B2: Heavy DB Curls (3 x 10 Each Arm)

B3: DB Tricep Kickbacks (3 x 10 Each Arm )

Conditioning

C: Metcon (Time)

Teams of Three

3 Rounds

100 Bench Press 135/95

100 Cals on Rower