07.29.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

4 Rounds:

200m Run

12 Kettlebell Swings

14 Walking Lunges

16 Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 Wall Balls

10 Toes to Bar

10 DB Push-press

Metcon

Metcon (Time)

3 Rounds:

200m Run

12 Burpees

12 Slam Balls