07.25.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

200m Run

25 Kettlebell Swings

20 SIt-ups

15 Push-ups

Metcon

Metcon (Time)

21-18-15-12-9-6-3:

Box Jumps

Dual KB Front Squats

Hollow Rocks

Metcon

Metcon (Time)

2 Rounds:

400m Run

12 Burpees

14 DB Push Press