07.11.2016

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

5 Rounds:

200m Run

10 Lunges with Med Ball Overhead

10 Med Ball Sit-ups

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Toes to Bar

Push-ups

Slam Balls

30 Double Unders Between Each Round (100 Singles)

Metcon

Metcon (Time)

3 Rounds:

400m Run

12 Pull-ups

12 Burpees