07.08.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

2 Rounds:

400m Run

14 Box Jumps

14 Sit-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

12 Kettlebell Swings

10 Push-ups

8 Jumping Lunges

Metcon

Metcon (Time)

4 Rounds:

100 Singles

10 Burpees

15 Pull-ups

200m Run