07.06.2016

CrossFit Point Break – Cardio Fit Camp

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Warm-up

Warm-up (No Measure)

3 Rounds:

10 Slam Balls

10 Push-ups

10 Kettlebell Swings

200m Run

Metcon

Metcon (Time)

4 Rounds:

20 Wall Balls

15 Box Jumps

10 Burpees

40 Dubz (120 Singles)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

12 DB Push-press

12 Sit-ups

12 Goblet Squats

12 Toes to Bar