06/30/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

15 Jumping Squats

20 Jumping Lunge’s

10 Leg Swings Both Ways Each Leg

Strength

B1 : Sumo Deadlift (5 x 4 )

B2 : Banded KB Swings (5 x 12 )

Extra Work

C1 : Front Rack Lunge (3 x 10 Steps Reverse 115/85 )

C2 : Broad Jump (3 x 3 jumps Max Distance )

Conditioning

D : Metcon (Time)

15,12,9,6,3

Power Snatch 135/95

Burpee Box Jump Overs