06/28/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Deload wave – 60% x 5, nurse 65% x 5, mind 70% x 5)

Extra Work

C1 : Inverted Single Arm Row w/ DB (3 x 10 Each Arm )

C2: Band Pull Aparts (3 x 30)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 4 Mins

15 KB Swings 70/44

10 Ring Dips

Rest 1 Min

AMRAP in 4 Mins

15 T2B

10 Burpees