06/27/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (Deload wave – 60% x 5, price 65% x 5, physician 70% x 5)

Extra Work

C1: Banded KB Swings (3 x 12 )

C2: Plate Pushes (3 x Down and Back )

Conditioning

D : Metcon (Time)

3 – 6 – 9 – 12 – 15

Squat/Clean 155/105

C2B Pull Ups