06/25/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Tire Flips (5 x 5 )

B2: Plyo Push-up (5 x 10 )

B3: Sledge Hammer On Tire (5 x 16)

Alternate arms

16lbs/10lbs

Conditioning

C: Metcon (AMRAP – Reps)

3 Rounds

1 Min Stations

Sandbag Box Squats

Farmer Carry

Row For Cal

Battle Rope

Ball Slams

Rest 1 Min Btwn Rounds