06/22/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Pause 3 Position Snatch (EMOM in 10 Mins )

1 sec Count at all 3 positions

Extra Work

C1: Handstand Hold (3 x 45-60 sec)

C2: Y, doctor W, what is ed T Holds (3 Sets )

30 Secs Each Position

Conditioning

D : (4/11/14) For Time (Time)

50 Wall Balls (20/14)

25 T2B

40 Wall Ball

20 K2E

30 Wall Ball

15 T2B

20 Wall Ball

10 K2E

10 Wall Ball

5 T2B