06/18/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Bench Press (10, price 8,6,4,2,2,2)

B2: Strict Pull-ups (7 x 5)

No kipping allowed

Conditioning

C: Metcon (Time)

50-40-30-20-10

Wall Ball 20/14

10-8-6-4-2

Toes 2 Bar

1000M Run (Buy Out)