06/18/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Sprint Row (6 sets )

300 M

20 Sec Rest

B2: Med Ball Cleans (6 x 15)

20 Sec Rest

Conditioning

C: Metcon (Time)

21 – 15 – 9
Back Squat 165/115
KB Swings 70/44

Buy Out
30 Burpee’s

YAY BURPEES!!!!!!!