06/16/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

Strength

B1: Sumo Deadlift (5 x 10 )

Banded Good Mornings (5×15)

Extra Work

C1: Chaos farmers carries (3x 6 poles with 10 shrugs at the end)

Fat grips and banded kb farmers carry
for extra grip challenge super set with top side DB carries Down and back twice!

Metcon

D: Metcon (Time)

Partner WOD

3000m row