06/13/14

Main – CrossFit

A: Coaches Choice (No Measure)

Strength

B1: Overhead Squat (5, viagra 5,3,3,1,1,1)

B2: Banded Good Mornings (7 x 10-12)

Conditioning

C: Metcon (Time)

3 Rounds

10 Snatch 135/95 (Full)
8 HSPU
6 Muscle Ups
200 M Sprint

Extra Work

D: Double Unders (100)

No Singles Allowed!!!!!!!!