06/12/14

Main – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Gymnastics

B1: Chest-To-Bar Pull-ups (3 x 10)

B2: L Sit Hold (3 x 30-45 sec)

Paralettes

B3: Rope Climb (3 x 2-3)

Conditioning

C: Metcon (Time)

50-40-30-20-10
Wall Ball 20/14
KB Swings 53/35

Extra Work

D: Double Unders (100 Reps)

No Singles Allowed!!!!!!!!