06/11/15

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Partial Range Bench Press (5 x 5: drop 10% 1 x ME)

Extra Work

C: Barbell Curl ( Complex )

D: Tricep Work (Complex)

Conditioning

E: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, this 95# / 65#