06/09/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

16 Weighted Steps Ups 35/20

8 Jumping Lunge’s Both Legs = 1 Rep

12 BB Good Mornings 45/35

Strength

B1 : RDL’s (5 x 8 )

B2 : OH weighted Lunge (5 x 16 Steps )

Extra Work

C1 : Banded Hip Thrusts (3 x 12 )

C2 : 3 Hurdle Hops 2 Broad Jumps 3 Box Jumps (3 sets )

Conditioning

D : Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlift 185/115

Lateral Jumps Both Sides =1 Rep

V Ups

100 Double Under Buy Out (350 Singles)