06/08/16

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Squat Clean ( Find 2 REPS TNG EMOM in 10 Mins )

Extra Work

C1: Strict Ring Pull Ups (3 x 10 )

C2: Strict Dips (3 x 12)

no kipping allowed

Conditioning

D: Metcon (Time)

3 Rounds

30 Wall Ball 20/14

20 Burpee’s

10 Power Clean 185/135