06/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Push Press (Warmup, viagra 75% x 5, 85% x 3, 95% x 1)

Extra Work

C1: Cuban Press (3 x 10)

C2: Barbell Shrug (3 x 12 (Heavy w/ 10 Sec Hold on Last Rep Every Set)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 15

7 Power Snatch 115/85

9 OHS 115/85

11 T2B