06/05/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choices

2 Rounds

15 Russian KB Swings

15 Goblet Squats

15 GHD Sit Ups

Strength

B1 : Front Squat (5 x 4 )

B2 : Bulgarian Split Squat (5 x 8 Each Leg w/ DB 35/20 )

Extra Work

C1 : GHR’s (3 x 8-10 )

C2 : Plate Pushes (3 x Down & Back )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

15 Back Squat 135/95

15 Box Jumps 24/20