06/03/15

CrossFit Point Break – CrossFit

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Hang Snatch (5 x 1)

Extra Work

C: Strict Toes-To-Bar (3 x 10 )

Competition Strength

D: Hang Snatch (1×5@70%, 1×5@75%, 1×5@80%, 1×5@75%)

Conditioning

E: Metcon (Time)

3 Rounds

10 Thrusters 115/75

15 Burpee’s

200 M Sprint

Competition Conditioning

F: Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here