05/28/15

CrossFit Point Break – CrossFit

Warm-up

a: Coaches Choice (No Measure)

Strength

B: Bench Press (10, viagra order 8,6,4,2,1,1,1)

Extra Work

C1: DB Hammer Curl (3 x 10 ( each arm )

C2: BB Skull Crushers (3 x 10 )

Conditioning

D: Metcon (Time)

3 Rounds

400M Run

30 Wall Ball 20/14

20 SDLHP 70/44

10 Box Jump Overs 30″/24″